Coping up with Everyday Stress

Abstract

Everyday stress is a common experience for many people and can manifest itself in various ways. It is an emotional and physical reaction to the daily demands and pressures of work, relationships, and personal responsibilities. Stress can be caused by a variety of events, including both positive and negative experiences. Stress can manifest physically and emotionally causing various symptoms such as fatigue, irritability, anxiety, and depression. It can also have a detrimental effect on an individual's general health and bring about several health problems such as hypertension, migraine, headache, cardiac diseases and many more. Stress can also impact a person's sleep, appetite, and concentration. Despite its adverse effects, stress is not always harmful. Stress, in small doses, can be a motivator, assisting people in meeting deadlines, achieving goals, and perform at their best. On the other hand, exposure to stress for an extended period may have a materially detrimental impact on the quality of life of a person and needs to be corrected. Read more...